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W is for Walnuts
HEALTH MATTERS – ALPHABET OF HEALTHY FOODS – W IS FOR WALNUTS I love walnuts, they are one of my favourite health foods. Walnuts grow on trees and do well…
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V is for Vinegars
There are surprising health benefits to be gained from including vinegar in your diet. I thought it would be fun to discuss the merits of vinegar because fish and chips…
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Are you Ready to Bare your Arms and Legs?
When we start to bare our arms and legs, and our clothes become lighter and more close-fitting there can be that sense of panic. How have I gained all these…
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U is for Umeboshi Plums
I was wondering what I could do for the letter U in this series of the Alphabet of Healthy Foods and after a little research found this amazing food Umeboshi…
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Health Matters – An A to Z Guide to Good Health – R is for Rice
R is for rice the staple food for over half the people in the world. It is thought that rice originated in southern Asia and is known to have been cultivated in…
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Health Matters – an A to Z Guide to Good Health – P is for Pasta
Pasta a complex carbohydrate which is an intrinsic part of the Mediterranean diet and has become a favourite in this country in recent years. Carbohydrates are one of the important classes…
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