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R is for Rice

Health Matters – An A to Z Guide to Good Health – R is for Rice

By Karen

R is for rice the staple food for over half the people in the world.  It is thought that rice originated in southern Asia and is known to have been cultivated in…

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Health Matters – an A to Z Guide to Good Health – P is for Pasta

By Karen

Pasta a complex carbohydrate which is an intrinsic part of the Mediterranean diet and has become a favourite in this country in recent years. Carbohydrates are one of the important classes…

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