Thank you so much for what I can only describe as an eye-opening and life-changing workshop. The presentation and small group discussions provided valuable insight into the importance of nutrition. I am more conscious of how I feed my body and how my choices affect everything– my physical well-being, my performance at work, my relationships with loved ones, etc.
Furthermore, I learned that eating well really does not have to be complicated! Elizabeth’s energy, enthusiasm, and passion are inspirational and contagious. I now affirm my love for ME daily with how I feed and care for myself; I encourage you to do the same!