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This time we are looking at one of my favourite fruits, the Kiwi fruit. If you are struggling with any of the nasty bugs that are about now, I highly…

As 2025 gets underway, is it time to detox? After all the overindulgence of the festive season, I do believe this is a suitable time to look at what we…

Health Matters – Alphabet of Healthy Foods – J is for Jalapeño 🌶   Jalapeno peppers have many health benefits. I wanted to do J is for jam because sometimes…

Winter has arrived along with more cases of flu and other nasty viruses. What can we do to protect ourselves and our families? As a nutritionist, my view is that…

Irish Stew is exactly what we need to warm and comfort us during these cold dreary days of winter! With this stew you layer the ingredients, meat first then the…

I thought you would be interested in the benefits of including more herbs in your diet and the herbal remedy I use and recommend regularly. First a few of the…

Don’t you just hate those New Year Resolutions? I do because I usually fail after the first few weeks so I thought instead of dictating what you should be doing…

How can we reduce those stress levels at this time of year? We do need to find time to relax even when the going gets tough.  My best anti-stress advice…

Health Matters – Alphabet of Healthy Foods – G is for Game Welcome to my latest alphabet letter! This time let us look at Game, a wonderful source of low-fat…

Fennel (Foeniculum vulgare) has a bulbous base and is eaten as a vegetable, but the feathery fronds are used as a herb and the seeds are dried for a spice.…