Blog

Blood Pressure

No Nonsense Health Advice for Busy Executives – Do You Have High Pressure?

Raised blood pressure is the No.1 contributing risk for global deaths.  Around 10 million people die each year needlessly and most worrying, only half of the people with high blood…

Read More
Health Signposting

No Nonsense Health Advice for Busy Executives – Seven Steps to Health

The following steps form the basis of my e-book that has just been published by Bookboon and I must say this is the perfect time of year to read it.…

Read More
Hunters Revenge Book by Val Penny

Book Review – Hunter’s Revenge

Another masterpiece by Val Penny, I loved this book.  I never imagined I would enjoy crime fiction, so much, but what has happened is magical.  I am now a detective.…

Read More
Hunters Chase Book by Val Penny

Book Review – Hunter’s Chase

Book Review – Hunter’s Chase Author Val Penny I loved this book and I do not normally read crime fiction – I am a romantic at heart and love happy…

Read More
Breathing Exercises

Motivational Tips – Breathing Exercises

This week I want you to try the three breathing exercises.  Practice 10 minutes twice a day or if you have time 20 minutes twice a day would be brilliant.…

Read More
Elizabeth Beetham Health Coach

Natural Health Journalist and Wellbeing Expert shares her knowledge to encourage you to exercise to improve your health

Elizabeth Beetham BSc Holistic Nutritionist, Natural Health Journalist and Wellbeing Expert shares her knowledge to encourage you to exercise to improve your health The question I am most often asked…

Read More
Exercise to Improve your Health

Exercise to Improve your Health

The question I am most often asked is, “What simple things can I do to improve my health quickly.” I have given the question a great deal of thought and…

Read More
Holding back the years Natural Skin Care Advice

Helping you to Hold Back the Years

Magazines and newspapers are full of articles about how celebrities hold back the years but can we with a lot less time and money to spend really resist the signs…

Read More
Heart Health

Help Improve the Health of your Heart

Valentines Day is beautifully sentimental but when we think about the heart, we must not forget the serious issue of heart health.  Deaths from heart and circulatory disease are falling…

Read More