The question I am most often asked is, “What simple things can I do to improve my health quickly.” I have given the question a great deal of thought and there are actually two things that I feel have a positive impact on overall health both of which have been quantified by medical research. The…

Magazines and newspapers are full of articles about how celebrities hold back the years but can we with a lot less time and money to spend really resist the signs of aging.  As someone said recently age is just a number.  It’s the way we feel inside that really matters.  Having said that I am…

Valentines Day is beautifully sentimental but when we think about the heart, we must not forget the serious issue of heart health.  Deaths from heart and circulatory disease are falling in the UK but they remain the UK’s largest cause of death.  According to the British Heart Foundation, 180,000 people died from Cardiovascular Disease, (CVD)…