Blog
No Nonsense Health Advice for Busy Executives – Do You Have High Pressure?
Raised blood pressure is the No.1 contributing risk for global deaths. Around 10 million people die each year needlessly and most worrying, only half of the people with high blood…
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No Nonsense Health Advice for Busy Executives – Seven Steps to Health
The following steps form the basis of my e-book that has just been published by Bookboon and I must say this is the perfect time of year to read it.…
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Book Review – Hunter’s Revenge
Another masterpiece by Val Penny, I loved this book. I never imagined I would enjoy crime fiction, so much, but what has happened is magical. I am now a detective.…
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Book Review – Hunter’s Chase
Book Review – Hunter’s Chase Author Val Penny I loved this book and I do not normally read crime fiction – I am a romantic at heart and love happy…
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Motivational Tips – Breathing Exercises
This week I want you to try the three breathing exercises. Practice 10 minutes twice a day or if you have time 20 minutes twice a day would be brilliant.…
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Natural Health Journalist and Wellbeing Expert shares her knowledge to encourage you to exercise to improve your health
Elizabeth Beetham BSc Holistic Nutritionist, Natural Health Journalist and Wellbeing Expert shares her knowledge to encourage you to exercise to improve your health The question I am most often asked…
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Exercise to Improve your Health
The question I am most often asked is, “What simple things can I do to improve my health quickly.” I have given the question a great deal of thought and…
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Helping you to Hold Back the Years
Magazines and newspapers are full of articles about how celebrities hold back the years but can we with a lot less time and money to spend really resist the signs…
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Help Improve the Health of your Heart
Valentines Day is beautifully sentimental but when we think about the heart, we must not forget the serious issue of heart health. Deaths from heart and circulatory disease are falling…
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