Power for Health Blog

Heart Health

Help Improve the Health of your Heart

Valentines Day is beautifully sentimental but when we think about the heart, we must not forget the serious issue of…

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Holding back the years Natural Skin Care Advice

Helping you to Hold Back the Years

Magazines and newspapers are full of articles about how celebrities hold back the years but can we with a lot…

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Exercise to Improve your Health

Exercise to Improve your Health

The question I am most often asked is, “What simple things can I do to improve my health quickly.” I…

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Elizabeth Beetham. Health Coach, Author, Nutritionist, Speaker and Health Journalist

Natural Health Journalist and Wellbeing Expert shares her knowledge to encourage you to exercise to improve your health

Elizabeth Beetham BSc Holistic Nutritionist, Natural Health Journalist and Wellbeing Expert shares her knowledge to encourage you to exercise to…

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Breathing Exercises

Motivational Tips – Breathing Exercises

This week I want you to try the three breathing exercises.  Practice 10 minutes twice a day or if you…

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Hunters Chase Book by Val Penny

Book Review – Hunter’s Chase

Book Review – Hunter’s Chase Author Val Penny I loved this book and I do not normally read crime fiction…

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Hunters Revenge Book by Val Penny

Book Review – Hunter’s Revenge

Another masterpiece by Val Penny, I loved this book.  I never imagined I would enjoy crime fiction, so much, but…

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Health Signposting

No Nonsense Health Advice for Busy Executives – Seven Steps to Health

The following steps form the basis of my e-book that has just been published by Bookboon and I must say…

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Blood Pressure

No Nonsense Health Advice for Busy Executives – Do You Have High Pressure?

Raised blood pressure is the No.1 contributing risk for global deaths.  Around 10 million people die each year needlessly and…

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Elizabeth Beetham. Health Coach, Author, Nutritionist, Speaker and Health Journalist

Elizabeth Beetham BSc – Author, Health Journalist and Nutritionist, shares her knowledge to help you Eat Well for a Healthy Heart

It is a good decision when we start to look after our feet, they really do work very hard for…

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Check out wonderful audios on Health and Wellness by Elizabeth Beetham

Elizabeth Beetham empowers & motivates her clients to embrace a healthier lifestyle and has led workshops for clients such as…

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Health Matters – Guide to Good Health – A for Apple

A is for Apple – an apple a day keeps the doctor away!  We all know this saying and in…

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