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I know this is a bit if a cheat but as we are fast approaching Pumpkin Season, I hope you will forgive me. Dickinson Pumpkin is available in the UK,…

The importance of an efficient digestive system cannot be overstated, and yet in this country the average rate of elimination of waste from the body is every three days. The…

Elizabeth Beetham BSc Holistic Nutritionist, Natural Health Journalist and Wellbeing Expert suggests we make food our medicine If you don’t make food medicine for your body, then one day you…

ALPHABET OF HEALTHY FOODS – C IS FOR CABBAGE Cabbage is not the most popular of vegetables although it is simple to cook and has a host of health benefits.…

Elizabeth Beetham BSc Holistic Nutritionist, Natural Health Journalist and Wellbeing Expert Shares her thoughts on Quality Sleep. A good night’s sleep is an essential part of being healthy. There is…

Alphabet of Healthy Foods – B is for Blueberries We have had such an amazing summer, and many fruits have enjoyed all the sunshine including healthy and delicious blueberries which…

Elizabeth Beetham BSc. Power for Health, Nutritionist, Natural Health Journalist and Wellbeing Expert shares her knowledge about fats – the good and the bad. It seems there is often some…

A is for Apricots I have received a lot of requests to produce another Alphabet of Health Foods so here is the start of my new series. Fruit is good…

I sincerely believe that good health is directly a result of the way we take care of our bodies with nutrition and most importantly our state of mind.  The two…

What are the Alternatives? Most of us suffer from joint pain occasionally and unfortunately as we get older this tends to happen more frequently. We can find specialist help from…