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Alphabet of Healthy Foods I is for Italian Onions 🧅 🇮🇹 This time I am looking at the benefits of including Italian Onions into your cooking and your diet. Onions…

I know I included H is for herbs last time but this time I want you to consider their healing properties. There is no doubt about the healing properties of…

A good night’s sleep is an essential part of being healthy. There is no doubt we have all felt anxious and stressed at times which does affect sleep patterns. The…

G is for Grapes which Cheer up the Sick! 🍇   Grapes were traditionally given as a gift if you were visiting someone in hospital, someone sick or convalescing. In…

Figs are one of my favourite fruits and this year black figs, which I prefer, have been plentiful and delicious. Sadly, they were mostly sold in plastic containers probably because…

Edamame beans are the young beans of the soy plant and are often referred to as a superfood because they contain protein, fiber and essential nutrients. They are a complete…

This week I want you to try the three breathing exercises.  Practice 10 minutes twice a day or if you have time 20 minutes twice a day would be brilliant.…

I know this is a bit if a cheat but as we are fast approaching Pumpkin Season, I hope you will forgive me. Dickinson Pumpkin is available in the UK,…

The importance of an efficient digestive system cannot be overstated, and yet in this country the average rate of elimination of waste from the body is every three days. The…

Elizabeth Beetham BSc Holistic Nutritionist, Natural Health Journalist and Wellbeing Expert suggests we make food our medicine If you don’t make food medicine for your body, then one day you…