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N is for Neeps

N is for Neeps

By Karen

HEALTH MATTERS – ALPHABET OF HEALTHY FOODS – N IS FOR NEEPS! I thought I would try and bring a little humour into this series of the Alphabet of Healthy…

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Does your Body need a Tonic?

Does your Body need a Tonic?

By Karen

February is a difficult month with cold weather and short dark days and all the recent bad news does not help.  Sometimes a tonic is just what is needed! First,…

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M is for Mangetout

M is for Mangetout

By Elizabeth Beetham

This time, it is M is for Mangetout, which we certainly never ate when I was a child and I never remember seeing them in vegetable shops, much too exotic!…

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L is for Leeks

L is for Leeks

By Elizabeth Beetham

Today we are looking at the benefits of including leeks in your diet. I love leeks, they add a lovely flavour to meals and are also nutritious with the following…

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Have you got the winter blues?

Have you got the Winter Blues?

By Elizabeth Beetham

I always find these long dark winter days difficult and sometimes joke with my family that I am suffering from SAD which is Seasonal Affective Disorder. I do hate winter…

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Kiwi Fruit

K is for Kiwi Fruit

By Elizabeth Beetham

This time we are looking at one of my favourite fruits, the Kiwi fruit. If you are struggling with any of the nasty bugs that are about now, I highly…

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Detoxing your Body and Mind

Detoxing your Body and Mind

By Elizabeth Beetham

As 2025 gets underway, is it time to detox? After all the overindulgence of the festive season, I do believe this is a suitable time to look at what we…

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J is for Jalapeno

J is for Jalapeño

By Elizabeth Beetham

Health Matters – Alphabet of Healthy Foods – J is for Jalapeño 🌶   Jalapeno peppers have many health benefits. I wanted to do J is for jam because sometimes…

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Staying Healthy in Winter

Staying Healthy in Winter

By Elizabeth Beetham

Winter has arrived along with more cases of flu and other nasty viruses. What can we do to protect ourselves and our families? As a nutritionist, my view is that…

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I is for IRISH STEW

I is for Irish Stew

By Elizabeth Beetham

Irish Stew is exactly what we need to warm and comfort us during these cold dreary days of winter! With this stew you layer the ingredients, meat first then the…

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