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N is for Neeps
HEALTH MATTERS – ALPHABET OF HEALTHY FOODS – N IS FOR NEEPS! I thought I would try and bring a little humour into this series of the Alphabet of Healthy…
Read MoreDoes your Body need a Tonic?
February is a difficult month with cold weather and short dark days and all the recent bad news does not help. Sometimes a tonic is just what is needed! First,…
Read MoreM is for Mangetout
This time, it is M is for Mangetout, which we certainly never ate when I was a child and I never remember seeing them in vegetable shops, much too exotic!…
Read MoreL is for Leeks
Today we are looking at the benefits of including leeks in your diet. I love leeks, they add a lovely flavour to meals and are also nutritious with the following…
Read MoreHave you got the Winter Blues?
I always find these long dark winter days difficult and sometimes joke with my family that I am suffering from SAD which is Seasonal Affective Disorder. I do hate winter…
Read MoreK is for Kiwi Fruit
This time we are looking at one of my favourite fruits, the Kiwi fruit. If you are struggling with any of the nasty bugs that are about now, I highly…
Read MoreDetoxing your Body and Mind
As 2025 gets underway, is it time to detox? After all the overindulgence of the festive season, I do believe this is a suitable time to look at what we…
Read MoreJ is for Jalapeño
Health Matters – Alphabet of Healthy Foods – J is for Jalapeño 🌶 Jalapeno peppers have many health benefits. I wanted to do J is for jam because sometimes…
Read MoreStaying Healthy in Winter
Winter has arrived along with more cases of flu and other nasty viruses. What can we do to protect ourselves and our families? As a nutritionist, my view is that…
Read MoreI is for Irish Stew
Irish Stew is exactly what we need to warm and comfort us during these cold dreary days of winter! With this stew you layer the ingredients, meat first then the…
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