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What are the Alternatives? Most of us suffer from joint pain occasionally and unfortunately as we get older this tends to happen more frequently. We can find specialist help from…

HEALTH MATTERS – ALPHABET OF HEALTHY FOODS – Z IS FOR ZINC This is the final article in this second series of the Alphabet of Healthy Food, so of course…

Today, we are looking at Yellow Peppers, often called sweet or bell peppers which are readily available throughout the year. Bell peppers (scientific name, Capsicum Annuum) are native to Central…

Finding something helpful in our Alphabet of Healthy Foods for the letter X has been fun but more importantly I hope this series of the Alphabet of Healthy Foods has…

HEALTH MATTERS – ALPHABET OF HEALTHY FOODS – W IS FOR WALNUTS I love walnuts, they are one of my favourite health foods. Walnuts grow on trees and do well…

There are surprising health benefits to be gained from including vinegar in your diet. I thought it would be fun to discuss the merits of vinegar because fish and chips…

When we start to bare our arms and legs, and our clothes become lighter and more close-fitting there can be that sense of panic. How have I gained all these…

I was wondering what I could do for the letter U in this series of the Alphabet of Healthy Foods and after a little research found this amazing food Umeboshi…

Turmeric or Curcuma longa, comes from the root of a flowering plant of the ginger family, Zingiberaceae. Turmeric is used in Indian cooking and is known for its lovely bright…

We certainly live in a stressful world and today there is very little good news, so what are we able to do to improve our mental health and reduce stress?…