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The Importance of Keeping Hydrated

The Importance of Keeping Hydrated

By Elizabeth Beetham

It is so important to keep hydrated! Two-thirds of the body is water. Water is essential to life and is associated with every function of the body. It is necessary…

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Benefits of Lemon Juice

Why Drink Lemon Juice?

By Elizabeth Beetham

Why have lemon juice? 🍋 Please see below the many reasons why I am asking you to have the juice of one small lemon in warm water every day: 1.     Lemons…

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Summer Health Challenge

A Healthier Lifestyle this Summer – LinkedIn Challenge

By Elizabeth Beetham

A Healthier Lifestyle this Summer – LinkedIn Challenge You will be pleased to hear, I am not going to challenge you to stop doing anything! You already know what is…

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Expert Health Talks now available on BookBoon

By Elizabeth Beetham

I have recorded 13 Expert Talks so far with BookBoon Learning, covering a variety of health and wellbeing topics. I aim to empower and motivate you to embrace a healthier…

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Z is for Zucchini

Health Matters – An A to Z Guide to Good Health – Z is for Zucchini

By Elizabeth Beetham

Z is for Zucchini which we usually refer to as courgette, but Z also brings us to the last letter in this series of “An A to Z Guide to Good…

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Y is for Yoghurt

Health Matters – An A to Z Guide to Good Health – Y is for Yoghurt

By Elizabeth Beetham

Yoghurt is a portion of healthy food and rather tasty too.  Yoghurt is usually made from milk which has been soured by the introduction of a harmless bacteria culture; Bacillus Lactobacillus.…

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Health Matters – An A to Z Guide to Good Health – X is for Xylitol 

By Elizabeth Beetham

X is for Xylitol but X has proved rather interesting. I could have chosen Xigua which is a Chinese watermelon or Xanthareel a yellow eel formerly used in medicinal foods,…

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Health Matters – An A to Z Guide to Good Health – W is for Water

By Elizabeth Beetham

Health Matters – An A to Z Guide to Good Health – W is for Water 💧 Water is essential for life. We can live without food for more than two weeks but…

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Health Matters – An A to Z Guide to Good Health – V is for Vegetables

By Elizabeth Beetham

An A to Z Guide to Good Health – V is for Vegetables V is for vegetables which we know we should eat. We have all heard of the five-a-day rule…

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U is for Unsaturated Fat

Health Matters – An A to Z Guide to Good Health – U is for Unsaturated Fat

By Elizabeth Beetham

An A to Z Guide to Good Health – U is for Unsaturated Fat Let’s understand fats so this time it is U is for unsaturated fat. Many people have and are still trying…

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