T is for Turmeric

Turmeric or Curcuma longa, comes from the root of a flowering plant of the ginger family, Zingiberaceae. Turmeric is used in Indian cooking and is known for its lovely bright yellow colour. In Ayurvedic medicine, turmeric has been used to treat skin conditions, digestive issues and aches and pains for thousands of years.

It has been known for decades that curcumin, which is notably the most active plant substance in turmeric is beneficial to health. In recent years there has been substantial research conducted into the health properties of Turmeric. In a 2020 study, it was found that curcumin was anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, and antiviral. There are certainly many reasons to incorporate this ingredient into your diet, here are just some of the benefits.

🔸 Turmeric contains Calcium, Iron, manganese, phosphorus, potassium, zinc, and Vitamins B1, B2, B3 and C.

🔸 Most research suggests that turmeric is a powerful anti-inflammatory so may be helpful if you are suffering from Arthritis or other joint pain.

🔸 Turmeric is a powerful antioxidant so protects the body from free radical damage. It protects the liver against toxins.

🔸 Turmeric may also lower bad cholesterol levels and improve blood vessel health.

🔸 Research also suggests that turmeric is helpful for diabetics and encourages stable blood sugar levels. It may even improve brain function and help with depression.

You can easily incorporate turmeric into your diet by using the spice to add flavour to many dishes. A normal ingredient of Indian Curries, it is also good in Thai meals, and you could try some in your favourite chicken recipes, or soups and stews. You could also make some delicious Turmeric Tea!

Please let me know where you include turmeric in your diet!

Live with joy and health 💚
Elizabeth Beetham