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Motivational Tips – Breathing Exercises
This week I want you to try the three breathing exercises. Practice 10 minutes twice a day or if you have time 20 minutes twice a day would be brilliant.…
Natural Health Journalist and Wellbeing Expert shares her knowledge to encourage you to exercise to improve your health
Elizabeth Beetham BSc Holistic Nutritionist, Natural Health Journalist and Wellbeing Expert shares her knowledge to encourage you to exercise to improve your health The question I am most often asked…
Exercise to Improve your Health
The question I am most often asked is, “What simple things can I do to improve my health quickly.” I have given the question a great deal of thought and…
Help Improve the Health of your Heart
Valentines Day is beautifully sentimental but when we think about the heart, we must not forget the serious issue of heart health. Deaths from heart and circulatory disease are falling…
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