Z is for Zinc

HEALTH MATTERS – ALPHABET OF HEALTHY FOODS – Z IS FOR ZINC

This is the final article in this second series of the Alphabet of Healthy Food, so of course today it is Z and Z is for Zinc. I read somewhere, “Think Zinc!” There is so much information written about this essential mineral that my biggest problem has been how to pick out the best information so you will understand the benefits of ingesting adequate amounts of zinc for your good health. The body does not produce zinc so we must provide it in our diet or by taking a zinc supplement.

⚕️ I think many of you will already know that zinc is vital to ensure a healthy immune system that supports the body in its fight against infections. Certainly, this winter there has been an epidemic of infections that have been difficult to overcome so think Zinc for a more effective immune system.

⚕️ Zinc plays a significant role in skin health, i.e. collagen formation and wound healing, as it promotes the regeneration of tissues. Zinc may also help prevent acne and regulate oil glands.

⚕️ Zinc plays a vital role in the production of hormones e.g. insulin and testosterone and is required for sperm production.

⚕️  Zinc is important for eye health and may help slow the progression of age-related macular degeneration.

⚕️ Zinc deficiency can result in the loss of the sense of taste and smell and may cause fingernails to become weak, and brittle with white spots forming. It is recommended that we ingest 15 mg of zinc each day. Taking too much zinc may result in a depressed immune function so caution is advised.

Here are a few of the foods that contain zinc; egg yolk, meats including chicken, liver, fish, mushrooms, legumes, soybeans, nuts, and wholegrains.

I take a zinc supplement every day in the evening as this is the best time for it to be synthesized by the body. Zinc is involved in so many aspects of normal body function I hope that this brief outline will encourage you to “Think Zinc!”

Live with joy and health 💚
Elizabeth Beetham