Expert Health Talks now available on BookBoon
I have recorded 13 Expert Talks so far with BookBoon Learning, covering a variety of health and wellbeing topics. I…
A Healthier Lifestyle this Summer – LinkedIn Challenge
A Healthier Lifestyle this Summer – LinkedIn Challenge You will be pleased to hear, I am not going to challenge…
Why Drink Lemon Juice?
Why have lemon juice? 🍋 Please see below the many reasons why I am asking you to have the juice…
The Importance of Keeping Hydrated
It is so important to keep hydrated! Two-thirds of the body is water. Water is essential to life and is…
Healthy June with Elizabeth – Apples!
Hello! Welcome to #healthyjunewithelizabeth. I hope you are really starting to feel the benefits of making those five small changes…
What Should We Be Eating?
What Should We Be Eating This month I want you to consider what you should be eating: Green vegetables Green…
A is for Avocado
Welcome to the second series of my Alphabet of Healthy Foods, to help you understand that food is not the…
B is for Bananas
I love bananas, they taste and smell delicious. They are good for our health too, containing three natural sugars, sucrose,…
C is for Cauliflower
Cauliflower is a small head of thousands of compact flowers. It is one of the cruciferous vegetables that in recent…
Do you have high blood pressure?
How to Avoid High Blood Pressure Raised blood pressure is the No.1 contributing risk for global deaths. Around 10 million…
How to Avoid High Cholesterol
How to Avoid High Cholesterol Many diseases of the cardiovascular system are associated with too high an intake of saturated…
D is for Dates
Alphabet of Healthy Foods – D is for Dates! Continuing this series of the Alphabet of Healthy Foods today is…