Blog
Staying Healthy in Winter
Winter has arrived along with more cases of flu and other nasty viruses. What can we do to protect ourselves and our families? As a nutritionist, my view is that…
I is for Irish Stew
Irish Stew is exactly what we need to warm and comfort us during these cold dreary days of winter! With this stew you layer the ingredients, meat first then the…
H is for Herbs
I thought you would be interested in the benefits of including more herbs in your diet and the herbal remedy I use and recommend regularly. First a few of the…
Let’s Get Healthy in 2025!
Don’t you just hate those New Year Resolutions? I do because I usually fail after the first few weeks so I thought instead of dictating what you should be doing…
Reduce the Stress of the Festive Season and Keep Healthy
How can we reduce those stress levels at this time of year? We do need to find time to relax even when the going gets tough. My best anti-stress advice…
G is for Game
Health Matters – Alphabet of Healthy Foods – G is for Game Welcome to my latest alphabet letter! This time let us look at Game, a wonderful source of low-fat…
F is for Fennel
Fennel (Foeniculum vulgare) has a bulbous base and is eaten as a vegetable, but the feathery fronds are used as a herb and the seeds are dried for a spice.…
The Importance of Good Digestion
The importance of an efficient digestive system cannot be overestimated. The symptoms of constipation can range from gastrointestinal pain and discomfort to lethargy, headaches, irritability, feelings of depression, and lack…
E is for Eggplant
ALPHABET OF HEALTHY FOODS – E IS FOR EGGPLANT This time we are looking at Eggplant generally known as aubergine, which is egg-shaped hence the common name, particularly in America.…
D is for Dates
Alphabet of Healthy Foods – D is for Dates! Continuing this series of the Alphabet of Healthy Foods today is D for Dates. Dates were one of the first fruits…