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I have recorded 13 Expert Talks so far with BookBoon Learning, covering a variety of health and wellbeing topics. I aim to empower and motivate you to embrace a healthier…

Z is for Zucchini which we usually refer to as courgette, but Z also brings us to the last letter in this series of “An A to Z Guide to Good…

Yoghurt is a portion of healthy food and rather tasty too.  Yoghurt is usually made from milk which has been soured by the introduction of a harmless bacteria culture; Bacillus Lactobacillus.…

X is for Xylitol but X has proved rather interesting. I could have chosen Xigua which is a Chinese watermelon or Xanthareel a yellow eel formerly used in medicinal foods,…

Health Matters – An A to Z Guide to Good Health – W is for Water 💧 Water is essential for life. We can live without food for more than two weeks but…

An A to Z Guide to Good Health – V is for Vegetables V is for vegetables which we know we should eat. We have all heard of the five-a-day rule…

An A to Z Guide to Good Health – U is for Unsaturated Fat Let’s understand fats so this time it is U is for unsaturated fat. Many people have and are still trying…

An A to Z Guide to Good Health – T is for Tomatoes Tomatoes are available all year round, but quality varies so be a discerning shopper to enjoy them at their…

S is for sugar and spice and all things nice! I think you all know my opinion on refined sugar so it will be Spices this time.  Think for a…

R is for rice the staple food for over half the people in the world.  It is thought that rice originated in southern Asia and is known to have been cultivated in…