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How to Avoid High Cholesterol
How to Avoid High Cholesterol Many diseases of the cardiovascular system are associated with too high an intake of saturated and hydrogenated fats, which attach to the walls of blood…
Do you have high blood pressure?
How to Avoid High Blood Pressure Raised blood pressure is the No.1 contributing risk for global deaths. Around 10 million people die each year needlessly and what is most worrying…
C is for Cauliflower
Cauliflower is a small head of thousands of compact flowers. It is one of the cruciferous vegetables that in recent years have been linked with lower rates of many diseases…
B is for Bananas
I love bananas, they taste and smell delicious. They are good for our health too, containing three natural sugars, sucrose, fructose, and glucose for a quick boost of energy. Energy…
A is for Avocado
Welcome to the second series of my Alphabet of Healthy Foods, to help you understand that food is not the enemy! It is the amount of food many of us…
What Should We Be Eating?
What Should We Be Eating This month I want you to consider what you should be eating: Green vegetables Green vegetables are packed with vitamins, minerals, and antioxidants that protect…
Healthy June with Elizabeth – Apples!
Hello! Welcome to #healthyjunewithelizabeth. I hope you are really starting to feel the benefits of making those five small changes to get you on your way to a healthier lifestyle.…
The Importance of Keeping Hydrated
It is so important to keep hydrated! Two-thirds of the body is water. Water is essential to life and is associated with every function of the body. It is necessary…
Why Drink Lemon Juice?
Why have lemon juice? 🍋 Please see below the many reasons why I am asking you to have the juice of one small lemon in warm water every day: 1. Lemons…
A Healthier Lifestyle this Summer – LinkedIn Challenge
A Healthier Lifestyle this Summer – LinkedIn Challenge You will be pleased to hear, I am not going to challenge you to stop doing anything! You already know what is…